We start by focusing on what brings you to therapy and what you want to get out of it. I may ask you to “Imagine this is our last session. Our time together was a success and you’re ready to end therapy. What has changed?” You may know the answer right away. If not, we will clarify by exploring this together. We may focus on one concern for a limited duration, or we may tackle several parts of your life over a longer period of time.

As we continue to work, I focus on both our relationship and your relationship with yourself.

First, people thrive when they feel connected. Therefore, my intention is to create a space where you are seen, heard, and get a genuine sense that you matter.

Additionally, I listen for your inner narrative. That story we tell ourselves about our experiences. I hear the hurts and how you adapted to them. How you protect yourself from feeling too much pain or fear (like getting on your phone instead of interacting with others). I pay attention to the things you expect about yourself, others, and the world (such as, if I say no, people won’t like me). These kinds of expectations become the focus of what we shift.