Individual Psychotherapy

Salt Lake City, Utah

and virtual in most states

Welcome. I’m Jill.

Licensed Psychologist and Trauma Therapist

I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve.

Do you look like you have it all together, but on the inside, struggle to enjoy life?

Despite your best efforts at change, do you feel stuck?

People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including:

  • unresolved childhood trauma

  • anxiety

  • grief

  • relationship problems

  • self-doubt

  • perfectionism

  • chronic pain/health issues

  • decision making

Individual therapy Salt Lake City Utah

  • We will co-create a gentle space for depth and imperfection.

  • You and me, taking on the task of moving into the root of the problems with compassion and grace.

  • Witnessing both the struggles and triumphs as we face what is true in life.

  • Leaving space for both grieving life’s inevitable realities while also celebrating our awakenings and transformations.

Research has shown that unwanted long-standing patterns can and will change under the right circumstances.

You can unlearn old information and take in new understandings that shifts what the brain expects about the world and ourselves. This is a normal process in the brain and is called memory reconsolidation. This is the foundation to how I practice therapy. There are many ways to elicit memory reconsolidation, therefore I use multiple experiential approaches in our work. I utilize techniques from coherence therapy, interpersonal neurobiology, sensorimotor psychotherapy, parts work, and others.

Therapy Options

  • Individual Therapy

    Weekly 45 minute sessions. In person or online.

  • Intensive Individual Therapy

    90 minute sessions, twice per week (Or otherwise arranged). In person or online.

  • Therapy for therapist/therapists-in-training

    I welcome, and highly enjoy, providing therapy to those in our profession.